баллистикалық тартылу

баллистикалық тартылу

A kind of stretching that advocates bouncing to increase the amount of stretch. This is no longer recommended as it has been found to cause muscle tears and soreness.

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Branche/Gebiet Fitness
Kategorie Workouts
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баллистикалық

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the act of stretching oneself and yawning

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Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

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Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

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A sugar, the usual form in which carbohydrates are assimilated by the body.

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Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Also known as All Hallow's Eve, Halloween is an annual holiday celebrated on October 31st in America, Canada, and the UK. It is supposedly the one day ...