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ácido láctico

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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láctico
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Pertaining to milk.

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A sour substance.

flexibilidad
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Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa
Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno
Fitness; Workouts

The form carbohydrates take when stored in the muscles.

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Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro
Fitness; Workouts

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ligamento
Fitness; Workouts

A flexible, non-elastic tissue that connects bone to bone. For example, the anterior cruciate ligament (ACL) of the knee connects the kneecap to the femur (thigh) and the tibia ...

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