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pauzimi i rrahjeve të zemrës (RHR)

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have caffeine and with an empty bladder. An upward shift from your normal RHR by 10-15 beats can indicate stress, illness, fatigue or overtraining. Lower if you are more fit.

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rrahjet e zemres
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Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
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The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
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The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

norma e synuar e rrahjeve te zemres ( NSZ)
Fitness; Workouts

see Target Heart Rate.

zonat e synuara te normës se zemres
Fitness; Workouts

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

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